![]() ![]() Note: Camera, Battery, and Cellphone are Not Included.
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![]() ![]() Practicing these techniques can help you control your breathing, heart rate, muscle tension and mood so that you can relax. ![]() Progressive muscle relaxation, biofeedback and breathing exercises are ways to reduce anxiety at bedtime. For example, you might be coached to set a consistent bedtime and wake time and avoid naps, use the bed only for sleep and sex, and leave the bedroom if you can't go to sleep within 20 minutes, only returning when you're sleepy. This method helps remove factors that condition your mind to resist sleep. ![]() The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well. It may also involve eliminating the cycle that can develop where you worry so much about getting to sleep that you can't fall asleep. It can help you control or eliminate negative thoughts and worries that keep you awake. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. Typically, CBT-I is equally or more effective than sleep medications. Cognitive behavioral therapy for insomniaĬognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. If these measures don't work, your doctor may recommend cognitive behavioral therapy, medications or both, to help improve relaxation and sleep. Tests are done to monitor and record a variety of body activities while you sleep, including brain waves, breathing, heartbeat, eye movements and body movements.Ĭhanging your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If the cause of your insomnia isn't clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. You may also be asked to keep a sleep diary for a couple of weeks. In addition to asking you sleep-related questions, your doctor may have you complete a questionnaire to determine your sleep-wake pattern and your level of daytime sleepiness. Occasionally, a blood test may be done to check for thyroid problems or other conditions that may be associated with poor sleep. If the cause of insomnia is unknown, your doctor may do a physical exam to look for signs of medical problems that may be related to insomnia. Depending on your situation, the diagnosis of insomnia and the search for its cause may include: ![]() ![]() You can batch convert PDF to EPUB without losing format. Part 1: How to Convert PDF to EPUB on Windows/MacĪpeaksoft PDF Converter Ultimate is the PDF to EPUB batch converter you are looking for. Part 2: How to Convert PDF to EPUB Online.Part 1: How to Convert PDF to EPUB on Windows/Mac.Now, let’s see how to convert PDF to EPUB offline and online here. For people who rarely convert PDF files, it is also a good choice to use a PDF to EPUB online converter. If you need to batch convert PDF documents in large file sizes, you had better use a powerful PDF to EPUB converter offline. Here’re 2 ways to convert files from PDF to EPUB. To get more customizable flexibilities, you can convert PDF to EPUB format. Because you can insert interactive content to your EPUB eBooks directly. Note that the links and any metadata found in the book will be restored in your new PDF copy.Compared with PDF, EPUB is more popular in digital publications. Once done, click the blue folder icon at the bottom right of the screen to view the downloaded file. Please wait for the conversion to be fully completed.At the bottom of your screen, click the little downward arrow beside the "Convert to" button and choose PDF format from the options.If that doesn't work for you, you can click the "+ Add" button at the top and choose your iBooks from there instead. Open Epubor Ultimate and drag your iBooks into the app.This will eliminate DRM protection from Books. Next, download the Requiem for Windows here. ![]() Please wait for it to install completely.
![]() ![]() ![]() Plankton reaches breaking point when SpongeBob unwittingly foils his latest plot to steal the Krabby Patty formula, exacting his revenge by stealing SpongeBob's beloved pet sea snail Gary and taking him to Atlantic City, where King Poseidon is desperately in need of slime. Watch anywhere: try a 100% risk-free VPN trial Is it on Netflix? Yes, it's on Netflix in the UK and Australia Created by Stephen Hillenburg.Cast: Tom Kenny, Bill Fagerbakke, Rodger Bumpass, Clancy Brown, Keanu Reeves, Awkwafina, Danny Trejo, Snoop Dogg Nickelodeon, SpongeBob SquarePants, and all related titles, logos and characters are trademarks of Viacom International Inc. The End User License Agreement for this app includes arbitration for disputes – see FAQs: SpongeBob Moves In may contain in-app advertising.įor users residing in the EU, SpongeBob Moves In may include the use of persistent identifiers for game management purposes and installation of this app constitutes your permission to such usage of persistent identifiers for all users on your device. You may lock out the ability to purchase in-app content by adjusting your device’s settings. SpongeBob Moves In offers in-app purchases and charges real money for additional in-app content. Use of this app is subject to the Nickelodeon End User License Agreement. Additionally, this App may use “local notifications.” Local notifications are sent directly from the App to your device (you don’t need to be connected to the Internet) and may be used to notify you of new content or events within your App, among other reasons. Our Privacy Policy is in addition to any terms, conditions or policies agreed to between you and Google, Inc., and Nickelodeon and its affiliated entities are not responsible for Google's collection or use of your personal user data and information. For more information regarding Nickelodeon’s use of personal user data, please visit the Nickelodeon Group Privacy Policy below. User data may be used, for example, to respond to user requests enable users to take advantage of certain features and services personalize content and advertising and manage and improve Nickelodeon's services. User data collection is in accordance with applicable law, such as COPPA. SpongeBob Moves In collects personal user data as well as non-personal user data (including aggregated data) and connects with 3rd party social media applications. Having trouble or just have a question? Check out the Support page! or email NOTES: New characters and buildings to unlock, new areas to expand into, and much, much more! Tons of interactive props, decorations and buildings.Tom Kenny and other voices from the show make it an authentic SpongeBob experience.Perform tons of quests to make your favorite characters happy.Play with Patrick, Squidward, Sandy, and many other familiar faces!.Perfect the art of fry cooking at the Krusty Krab to feed your Bottomites and earn new and rare recipes.Make Bikini Bottom landmarks like Patrick’s Rock, SpongeBob’s Pineapple, and the Krusty Krab.* Watch how SpongeBob arrived at Bikini Bottom UNLOCK EXCLUSIVE, ORIGINAL ANIMATED SHORTS! WI-FI: Connect to your nearest Wi-Fi hot spot to download all the awesome SpongeBob content the first time you play the game. Snowball throwing animations and tasks!.Last year's snowball war got out of hand, so this year SpongeBob and Patrick have decided to sign a peace treaty! But, Squidward has other plans, leading to a full on snowmageddon! Will SpongeBob and Patrick become bitter enemies or will the Holiday Spirit keep them best friends? ![]() ![]() MajorMultikill AttackSpeed StayAlive1 CompleteThreeStages Discover10UniqueTier1 KillBossQuick KillEliteMonster CompleteTeleporter CompleteTeleporterWithoutInjury Steam\userdata\\632360\remote\UserProfilesĮdit the file in the folder with Notepad (or Notepad).įind the line near the top that says. * Look around for a blue portal, and you'll get to buy them for 10 lunar coinsĬheats (Every Item Character Achievement):ĭisclaimer: If you receive any punishment I am not to blame as this is made for * Get the message "a blue orb has appeared." People (and this is not how a guide should be made but come on it's the day the Here's where it gets tricky, as this is mostly info I've gathered from other Go through a Celestial Teleporter (which seemingly spawns on loops),Ĭlimb your way through the new area and jump. Have fun, tho!Ĭompleting a teleporter event requires you to both get it to 99% and kill the Note: You cannot unlock the huntress by completing a level by going through theīeat the first level 5 times, not including teleport, so you can go and die ofįall damage if you wish to do so, for some reason. Just as the log entry said, just beat 3 levels in a row and there she is, ready He's there the moment you start playing, nothing else to say about him. To appear, however it has a relatively rare chance to appear on its own. To clarify, you do not NEED to do the newt statue process to get a blue portal (99%)Īfter this, assuming you got the blue orb message in chat, the portal will openĪnd you can enter the bazaar to unlock the new class. Once you get this message, you must activate the teleporter and defeat Once you donate a token to the statue, it will say “A blue orb has appeared” inĬhat. You actually need 11 coins in total to get to the shop and then free the survivor) Usually find in a crevice or some other hard to find location. ![]() What is called a “Newt Statue” which is a small rock with blue spikes that is In order to get the blue portal to open, you must donate a single lunar coin to The Artificer is found, you need to go through a blue portal. (although keep in mind this only works for the person that spent the coins andĭoes not unlock for everyone in the lobby) However, to get to the map in which With 10 of these coins, you can free the Artificer and unlock the character When killing enemies, they have a small chance to drop an item known as “LunarĬoin”, and these coins transfer between runs so you can save them up easily if How to Get/Unlock the Artificer/Survivor Character: * Look around for a blue portal, and you’ll get to buy them for 10 lunar * Get the message “a blue orb has appeared.” * Activate a lunar(?) shrine, costs 1 coin. White blue portal will take you to an obelisk and when killing yourself at it, Then are required to kill the boss before the teleporter is powered up, and a Sacrifice yourself to the obelisk, which requires you to luck out on gettingĪn event message in your chat log saying “A celestial orb has appeared”. ![]() * Add the following to the XML Document at the very end: * Open the XML Document (Should be only one if you have one profile) * Go to Steam –> userdata –> your user ID –> 632360 –> remote –> UserProfiles (if you have a different installation path, enter accordingly) Type "help" for usable commands and have fun messing around with it.įirst ensure RoR2 is closed. Press "CTRL ALT `" to activate the console. ![]() Risk Of Rain 2 Cheats, Codes, Hints and Walkthroughs for PC Games. Risk Of Rain 2 Cheats, Cheat Codes, Hints, Tips ![]() ![]() ![]() She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.Īllison Wignall, who updated this article, is a writer who focuses on food and travel. Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage testing experience. We then used this research to assign a star rating from one to five (five being the best one being the worst) to certain products on the list. To compile this list, our team of editors and contributors spent hours researching the best dairy-free ice creams on the market, evaluating their key features-like ingredients, flavor, and price-in addition to reviews from customers and other trusted sources. This can mean they may be both dairy-free and vegan, but contain common allergens like tree nuts. Many are made with nut milks and nut butters to make them thick and creamy like traditional ice cream. Check the label-if it contains eggs, it is not vegan. Read the labels for instructions on storage, and also check for an expiration date when purchasing. If the carton has been opened and stored properly in the freezer, some manufacturers recommend eating the ice cream within seven to 10 days. ![]() How long does dairy-free ice cream last once it has been opened? They also do not contain whey, casein, or lactose. FAQs What does dairy-free mean?ĭairy-free products are free of anything that is dairy, including milk products or milk ingredients. Ice cream should be smooth and creamy with that ultimate mouthfeel we've all come to expect when eating this delicious treat. When you dip a spoon into ice cream, you expect a thick, pillowy type texture, not one that is thin, icy, and crunchy to the ear. ![]() If you like the flavor of coconut, for example, you might prefer this ingredient base over another one. Watch for certifications such as vegan, gluten-free, egg-free, peanut-free, and usage of soy or wheat, among others. Check out the labels, as some use oat milk, coconut milk, cashew milk, sunflower butter, and even avocado puree and oil. Ingredientsĭairy-free ice creams are made with different base ingredients. Whether it's a craving for chocolate, swirls of caramel, or chunks of fruit or brownies, your preference is the key to choosing and selecting the ice cream that fits your taste. Ice cream is an indulgence, and you want that creamy, sweet flavor that reminds you of your childhood days. If you don't like the way ice cream tastes, there's no enjoyment in it. What to Look for in Dairy-Free Ice Cream Taste If you’re looking for something chocolatey, we recommend a pint of Cado Avocado Deep Dark Chocolate-which doesn't taste like avocado at all but is made from avocado puree and oil. You can never go wrong with Ben & Jerry’s "Milk" & Cookies with its flavorful, creamy, and sweet taste thanks to sunflower butter. ![]() & Cookies and the millennial-inspired Netflix & Chilll’d, boasting peanut butter, sweet and salty pretzel swirls, and fudge brownies.īase Ingredient: Sunflower butter | Certifications: Certified Vegan, DE Kosher Certified Also, there are 12 almond milk flavors, including P.B. Some say it is somewhat less sweet than you would think, but we love that this dairy-free ice cream is readily available online.īen & Jerry’s offers two other sunflower butter-based flavors- Crème Brûlée Cookie and Mint Chocolate Cookie. It also features chocolate chip cookies, chocolate sandwich cookies, and chocolate cookie swirls. While most non-dairy ice creams utilize coconut or almond as a base, the vanilla-flavored "milk" in this ice cream is actually made from sunflower butter. It’s probably not a huge shock to see Ben & Jerry’s at the top of any "best ice cream" list, and the frozen dessert kings nailed it again with this version of "Milk" & Cookies. ![]() ![]() ![]() Sifu has multiple levels to play and enjoy. All features are unlocked, and you can enjoy this fantastic application whenever possible. No need to spend a single penny on games anymore. Sifu APK is completely free to download and play. But, when you download it with Apk from our site, it is entirely free from any cost.Īlso, Check This APK as well as Mario + Rabbids Sparks of Hope Main Features: Free to download The players must pay first for the original and then enjoy its unique features. You can thoroughly enjoy all its features as well as premium features. The Sifu is a paid game, but when you download it with APK, you can enjoy it for free. You will love to play action games like Sifu again and again. Once you start playing this fantastic game, there is no going back. Continuous practice of the skills makes you a Kung Fu master and boosts your powers. You may collect weapons or other unique items in the game that make you stronger. You have to control them otherwise, you may die in the game. ![]() Your powers will grow in the game continuously. There are multiple enemies to fight with.Īs the level grows, you may learn more skills and fighting techniques to deal with dangerous or powerful enemies. ![]() In that case, you must return to the initial point and start the war again. At the end of the levels, the hero dies due to the misuse of mighty powers. There are almost six levels to accomplish. The story revolves around a man who wants to take revenge on his Father from enemies. ![]() ![]() Our team was so inspired to see just how many talented female technologists, from college students to the more experienced, are in the field and ready to be hired. Highlighting our talented technical women and their achievements supports our stance in promoting diversity and inclusion. The key takeaway from this conference was the need for more opportunities where women can speak about their career experiences and showcase support for other women in the technology industry. By the way, did we mention that we’re hiring? Main Takeaways The speakers received positive feedback both onsite and on social media, which encouraged candidates to visit our booth to learn more about what we do, and explore open opportunities at Foursquare. In fact, women in the tech industry have the highest rate of leaving the workforce after having kids.” – Christine Wang, Client Solutions Engineer ![]() “Mothers in particular are three to five times more likely than fathers to quit their jobs due to increasing gender wage gaps. ![]() Christine Wang, Client Solutions Engineer – hosted a solo talk geared towards working moms in the tech industry: How I made a Mom-Back in the Tech Industry – discussing the higher risk for career interruptions and navigating through the re-entry process, reducing the impact of “the motherhood penalty”.I hear every week that someone wants to go into data science in order to ‘do more machine learning.’ Be aware that data scientists and machine learning engineers still spend most of their time cleaning and transforming data, not building new algorithms.” – Stephanie Yang, Senior Staff Engineer Three Tips for Better Predictive Models – how to increase the effectiveness of predictive models by optimizing metrics, investing in feature engineering, and examining data.ĭemystifying Careers in Data Science – discussing the relationship between industry and the phrase “data science,” including how to navigate one’s career in an ever-changing field and how to manage expectations. Stephanie Yang, Senior Staff Engineer – hosted a solo talk on making better predictive models, and participated in a panel about careers in data science (you can read more about these sessions below):.This year, for the first time, two of our female engineers took to the stage to share their insights, expertise and personal stories to help educate and empower women in tech. ![]() Highlighting Our Top TalentĢ019 marks our sixth straight year of attending Grace Hopper. The world’s largest gathering of women technologists, the conference brought together 26,000 attendees from 90 countries in 2019. The purpose was to offer an array of important resources to help women succeed in their careers and gain visibility into the industry. It was also a great place for Audible employees to connect with conference attendees over caffeine and conversation.The Grace Hopper Celebration brings together talented women in the areas of data and technology, from all over the world, for a 4-day conference filled with inspiring panels, presentations, mentoring and networking opportunities. To keep everyone fueled throughout the event, Audible sponsored a coffee cart. Afterwards, Audible leaders mingled with up-and-coming tech talent. The Scholars ReceptionĬhief People Officer Anne Erni spoke to more than 800 talented college students and academics at the Audible-sponsored Scholars Reception. These are a few of the highlights from the event. This past September, nearly 30 Audible employees traveled to Houston, Texas, to hear top-tier speakers, attend professional development events, as well as network, mentor and recruit the next generation of tech talent. Named after the groundbreaking computer programmer, United States Navy rear admiral and Presidential Medal of Freedom honoree Grace Brewster Murray Hopper, it is the world’s largest technical conference for women in computing.Īudible proudly attends and supports the conference. Tens of thousands of women technologists from around the world travel to the Grace Hopper Celebration (GHC) every year. ![]() ![]() ![]() If you put your SBI file alongside the game, the creator will detect it and add it automatically (indicated by the "+ Single SBI" next to the selected game name) as long as it has the same name as the game. Games that have Libcrypt copy protection will need SBI files if aren't patched. If you enable the second memory card this will be created in the sdmc:/retroarch/forwarders folder and will be shared among the games, this is useful for games that can use other games save files (like Resident Evil 2 if you prefer to have the Leon and Claire discs separated). Max Speed - Doesn't care about quality at all, speed is all that matters.Turbo - Things start to get ugly here, but at least the games run fast, right?. ![]() Most games should run well with this preset. Fast - Sacrifices some quality to run fast but not going too far.Safe - Good middle ground between speed and quality, only makes the necessary sacrifices to ensure good compatibility and speed.Quality - Makes no sacrifices and provides full quality while trying to speed things at least a little.There are some quick presets which can help if you don't know how to tweak the emulator options: If you copy more than one bios file, the previous list shows the priority order. To use a bios you need to copy the bios file in the same folder as this program. Only PBP and CHD files are supported, there are some emulator options you can change.Ī bios is not required, but is highly recommended. If you care about organisation you should change these to another folder.PS1 Forwarder Creator is a standalone program that allows you to make independent Retroarch CIAs for your favorite PS1 games, using the PCSX-Rearmed core without having to install Retroarch or anything besides the generated CIA. Savefile and Savestate Last one you should consider changing are the save locations, by default it will place them in the same folder as your ROMS. Although this probably isn't needed since RetroArch has an import feature, it doesn't hurt to have this set anyway. This will be the starting directory when you select "Load Content" and it can be very handy to have this set to your ROM folder. File Browser Another one you'll want to consider changing. ![]() system_directory = is what you need to change in the config file. You might want to change this directory from "retroarch.cfg" with a text editor since the RetroArch file browser doesn't show hidden folders by default. If you can't be bothered to try and find this config folder (since it varies from OS), and you want to skip having to use a text editor, choose another location that the BIOS files will be. It is suggested that this be changed to a folder named "system" under your retroarch config folder. ![]() Some emulators (Example: PS1 and PSP) will require BIOS files to even function. It is not suggested that you dump all BIOS files in the "Starting directory". Some distributions use ~/.config/retroarch/cores/ System/BIOS This is where you specify the location for all your BIOS's, by default RetroArch looks for BIOS in your "Starting directory" folder. libretro_directory = is what you need to change in the config file. If you want to change it manually, you might want to change this directory from "retroarch.cfg" with a text editor since the RetroArch file browser doesn't show hidden folders by default. The Ubuntu PPA does not point this to a user-writable directory because cores are modified by the package manager. To install them using the user interface, this setting needs to point to a writeable directory. Paths to consider changing: Cores This is the location for all your cores.
![]() PLUS Improved Online Features - Engage in massive online battles with multiplayer action for up to 64 players.Then jump into more than 30 diverse ground and space vehicles, including the clone BARC speeder, AT-RT and new Jedi Starfighter and ARC 170. Play 16 New Locations - Battle across Star Wars™: Episode III: Revenge of the Sith environments such as Utapau, Mustafar and the epic space battle above Coruscant.Battle in Space - Dogfight in X-wings, TIE fighters, Jedi starfighters and other classic starcraft, or land your ship on a Star Destroyer and fight it out on foot aboard enemy ships.Fight as a Jedi - Earn the ability to wield a Lightsaber™ and use Force™ powers like Yoda, Darth Vader and many other heroes and villains.Play five different online game modes including Conquest, Assault, one-and two-flag Capture the Flag, and Hunt. When a newly developed teleportation device malfunctions at the Millennial Fair, young Crono must travel through time to rescue his unfortunate companion from an intricate web of past and present perils. The swashbuckling adventure that ensues soon unveils an evil force set to destroy the world, triggering Crono's race against time to change the course of history and bring about a brighter future. Features an engaging and unparalleled storyline, leading to the discovery of multiple epic conclusions to a journey that transcends time. An inspiring musical score created by Yasunori Mitsuda. Intriguing battle system made possible by the unique combination of the Active Time Battle system and Tech skills. Famed character designer Akira Toriyama lends his signature art style to create the vibrant world that has captivated gamers around the world. Taking advantage of the Nintendo DS hardware, CHRONO TRIGGER makes its way onto the portable platform with all-new dual screen presentation and Touch-Screen functionality. A brand new dungeon and a Wireless Play mode adds exciting new dimensions to this timeless classic. In his evil plot to take over the Mushroom Kingdom, Fawful tricks Bowser into eating a magic mushroom. The mushroom causes Bowser to begin inhaling everything around him, including Mario, Luigi and Princess Peach! Do the Mario Bros. Have the guts to rescue Peach and escape? Players are in control of two separate storylines. One features Bowser and his efforts to stop an arch-villain from taking over his castle. ![]() ![]() Meanwhile, inside Bowser, the microbe-sized Mario & Luigi must muscle their way through challenges and keep their nerve if they want to find a way out. ![]() Tess returns home to bury her father but what she finds buried in his attic makes her question everything she thought she knew about the mild-mannered trucker… From Bestselling Serial Killer Thriller author Susan Lund: The Girl From Paradise Hill Omnibus Collection brings together the first 6 books in the Girl From Paradise Hill Series and The Girl Who Ran Series, featuring amateur sleuth and crime reporter Tess McClintock and former FBI Special Agent Michael Carter as they hunt down and stop serial killers menacing the Pacific Northwest. The seemingly idyllic mountain town harbors a dark secret: four young girls have disappeared over a forty-year period. With no crime scenes, no leads and no suspects, the cases have gone cold. The remains of one missing girl are discovered in a burned-out cabin at a remote campsite, reopening the case and suggesting the worst may be true – a ruthless child killer is operating in Washington State.Ĭrime reporter and amateur cyber-sleuth Tess is obsessed with the cold cases of missing girls in Washington State. ![]() As she works to settle her father's estate, she's shaken to her core when she uncovers evidence pointing to his involvement. On leave after solving a particularly heartbreaking case of child abduction and murder for the FBI's Violent Crimes Against Children Task Force, Michael is back in Paradise Hill to recover and visit with family. Despite doctor's orders to stay clear of police work, Michael's drawn back in when Tess asks for his help understanding the secrets found in her father's attic. ![]() |